• Replies 692 replies
  • Subscribers 4 subscribers
  • Views 48289 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 1 year ago

    3-15-23 4800SCY

    500s 300p 200k

     

    Main:

    4 x 200 @ 2:45

    4 x 150 @ 2:05

    4 x 100 @ 1:25

    4 x 50 @ :45

     

    4 x 100 @ 1:25 hold pace

    8 x 50 2 each stroke @ :50

    4 x 50 @ :45 hold pace

     

    8 x 100 IM 4 swim @ 1:40, 4 kick w/fins @ 1:35

Reply
  • over 1 year ago

    3-15-23 4800SCY

    500s 300p 200k

     

    Main:

    4 x 200 @ 2:45

    4 x 150 @ 2:05

    4 x 100 @ 1:25

    4 x 50 @ :45

     

    4 x 100 @ 1:25 hold pace

    8 x 50 2 each stroke @ :50

    4 x 50 @ :45 hold pace

     

    8 x 100 IM 4 swim @ 1:40, 4 kick w/fins @ 1:35

Children
No Data