• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 215245 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-14-23 4200LCM

    800 choice 

      

    Main: 

    450 50ba/50fr @ :30 rest 

    6 x 50 25ba/25br @ 1:00 

    350 25ba/25br/50fr @ :30 rest 

    4 x 50 25fly/25fr @ 1:00 

    200 easy 

    reset 

    500 pull @ 7:30 

    6 x 100 descend by 3s @ 1:35 

    200 easy 

    reset 

    8 x 50 choice @ 1:00 odds sprint, evens easy 

    3 x 200 pull descend @ 3:05 (I had to get out after the first 200)

    200 easy

Reply

  • 3-14-23 4200LCM

    800 choice 

      

    Main: 

    450 50ba/50fr @ :30 rest 

    6 x 50 25ba/25br @ 1:00 

    350 25ba/25br/50fr @ :30 rest 

    4 x 50 25fly/25fr @ 1:00 

    200 easy 

    reset 

    500 pull @ 7:30 

    6 x 100 descend by 3s @ 1:35 

    200 easy 

    reset 

    8 x 50 choice @ 1:00 odds sprint, evens easy 

    3 x 200 pull descend @ 3:05 (I had to get out after the first 200)

    200 easy

Children
No Data