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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-10-23 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 50 reverse IM order @ :10 rest

    3 x 100 25 kick IM order/75 free @ 1:40

    Main:

    2 x 100 @ 1:40 50fl/50fr

    2 x 100 @ 1:50 50ba/50fr

    3 x 100 @ 1:35 75fr/25br

    3 x 100 @ 1:30 25fl/75 fr

    4 x 150 @ 2:05 fast/easy/fast by 50

    4 x 100 @ 1:35 last 25 sprint

    reset

    broken 300  (150 :15 rest, 100 :10 rest, 50)

    2 x 200 kick w/ fins @ 3:05 alt 50flutter/50dolphin

    1 x 100 easy kick w/fins @ 50 flutter/50 dolphin

Reply

  • 3-10-23 4300SCY

    500 swim

    300 pull

    200 kick

    4 x 50 reverse IM order @ :10 rest

    3 x 100 25 kick IM order/75 free @ 1:40

    Main:

    2 x 100 @ 1:40 50fl/50fr

    2 x 100 @ 1:50 50ba/50fr

    3 x 100 @ 1:35 75fr/25br

    3 x 100 @ 1:30 25fl/75 fr

    4 x 150 @ 2:05 fast/easy/fast by 50

    4 x 100 @ 1:35 last 25 sprint

    reset

    broken 300  (150 :15 rest, 100 :10 rest, 50)

    2 x 200 kick w/ fins @ 3:05 alt 50flutter/50dolphin

    1 x 100 easy kick w/fins @ 50 flutter/50 dolphin

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