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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-2-23 4300LCM

    500 swim

    300 pull

    200 kick

    3 x 100 @ 1:50 50ba/50fr

    2 x 50 sprint @ 1:00

     

    Main:

    600 @ 9:10 last 100 strong

    200 IM 25 kick/25 swim @ :10 rest

    2 x 100 strong @ 1:40

    400 @ 6:10 last 150 strong

    200 IM 25k/25s @ :10 rest

    2 x 100 strong @ 1:35

    200 @ 3:10 last 200 strong

    200 IM 25k/25s @ :10 rest

    2 x 100 strong @ 1:30

     

    3 x 100 kick @ 1:40 w/fins

    200 easy pull cool down 

Reply

  • 3-2-23 4300LCM

    500 swim

    300 pull

    200 kick

    3 x 100 @ 1:50 50ba/50fr

    2 x 50 sprint @ 1:00

     

    Main:

    600 @ 9:10 last 100 strong

    200 IM 25 kick/25 swim @ :10 rest

    2 x 100 strong @ 1:40

    400 @ 6:10 last 150 strong

    200 IM 25k/25s @ :10 rest

    2 x 100 strong @ 1:35

    200 @ 3:10 last 200 strong

    200 IM 25k/25s @ :10 rest

    2 x 100 strong @ 1:30

     

    3 x 100 kick @ 1:40 w/fins

    200 easy pull cool down 

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