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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 2-17-23 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 kick w/fins 25 underwater/25 on back

    4 x 50 scull/swim

    4 x 25 build to sprint @ :30

    Main:

    20 x 100

    1-4 @ 1:35

    5-6 @ 1:40

    7-8 @ 1:30

    9-10 @ 1:45

    11-12 @ 1:25

    13-14 @ 1:50

    15-16 @ 1:20

    17-18 @ 1:55

    19-20 @ 1:15

    6 x 50 kick w/fins @ :50

    400 easy pull

Reply

  • 2-17-23 4200SCY

    500 swim

    300 pull

    200 kick

    4 x 50 kick w/fins 25 underwater/25 on back

    4 x 50 scull/swim

    4 x 25 build to sprint @ :30

    Main:

    20 x 100

    1-4 @ 1:35

    5-6 @ 1:40

    7-8 @ 1:30

    9-10 @ 1:45

    11-12 @ 1:25

    13-14 @ 1:50

    15-16 @ 1:20

    17-18 @ 1:55

    19-20 @ 1:15

    6 x 50 kick w/fins @ :50

    400 easy pull

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