• Replies 1149 replies
  • Subscribers 8 subscribers
  • Views 215220 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-16-23 4400LCM

    800 swim

    200 kick

    4 x 50 k/s @ 1:00

    3 x 100 descend @ 1:40

     

    Main:

    4 x 50 @ :50

    2 x 100 @ 1:40

    4 x 50 @ :50

    2 x 200 @ 3:10

    4 x 50 @ :50

    extra :10 to put on pull gear

    2 x 300 pull @ 4:30

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00

    extra :10 to put on pull gear

    2 x 200 pull @ 3:00

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00

    extra :10 to put on pull gear

    2 x 100 pull @ 1:30

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00 (I only did 2 of these before I ran out of time)

     

    300 cool down

Reply

  • 2-16-23 4400LCM

    800 swim

    200 kick

    4 x 50 k/s @ 1:00

    3 x 100 descend @ 1:40

     

    Main:

    4 x 50 @ :50

    2 x 100 @ 1:40

    4 x 50 @ :50

    2 x 200 @ 3:10

    4 x 50 @ :50

    extra :10 to put on pull gear

    2 x 300 pull @ 4:30

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00

    extra :10 to put on pull gear

    2 x 200 pull @ 3:00

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00

    extra :10 to put on pull gear

    2 x 100 pull @ 1:30

    extra :10 to put on fins

    4 x 50 kick w/fins @ 1:00 (I only did 2 of these before I ran out of time)

     

    300 cool down

Children
No Data