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Kristi's workouts

kristilynn
over 3 years ago

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents
  • over 1 year ago

    2-8-23 5000SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    500 @ 7:00 last 200 stronger

    5 x 100 @ 1:25 75 smooth, 25 strong

    400 @ 5:25 last 150 stronger

    4 x 100 @ 1:25 50smooth/50strong

    300 pull @ 4:00 last 100 stronger

    3 x 100 @ 1:25 strong

    200 @ 2:50 last 50 stronger

    2 x 100 kick @ 2:10

     

    100 easy

     

    8 x 75 @ 1:15 rotating IM

     

    500 easy  

Reply
  • over 1 year ago

    2-8-23 5000SCY

    500 swim

    300 pull

    200 kick

     

    Main:

    500 @ 7:00 last 200 stronger

    5 x 100 @ 1:25 75 smooth, 25 strong

    400 @ 5:25 last 150 stronger

    4 x 100 @ 1:25 50smooth/50strong

    300 pull @ 4:00 last 100 stronger

    3 x 100 @ 1:25 strong

    200 @ 2:50 last 50 stronger

    2 x 100 kick @ 2:10

     

    100 easy

     

    8 x 75 @ 1:15 rotating IM

     

    500 easy  

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