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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-27-23 4400SCY Solo swim

    500 swim

    300 pull

    200 kick

     

    Main:

    4 x 250 1-2 w/fins 150 kick/100 IM swim @ :10 rest 3-4 free @ 3:20

    16 x 25 @ 2 stroke IM order/2 free stroke @ :30, free @ :25

    4 x 150 @ w/fins @ 2:10 rest 75 kick/75 swim

    12 x 25 @ :25 2 sprint/1 easy

    4 x 100 @ 1:20

    8 x 25 2 each stroke IM order @ :25

    4 x 50 sprint @ :50

    4 x 25 sprint IM order @ :25

     

    200 easy

Reply

  • 1-27-23 4400SCY Solo swim

    500 swim

    300 pull

    200 kick

     

    Main:

    4 x 250 1-2 w/fins 150 kick/100 IM swim @ :10 rest 3-4 free @ 3:20

    16 x 25 @ 2 stroke IM order/2 free stroke @ :30, free @ :25

    4 x 150 @ w/fins @ 2:10 rest 75 kick/75 swim

    12 x 25 @ :25 2 sprint/1 easy

    4 x 100 @ 1:20

    8 x 25 2 each stroke IM order @ :25

    4 x 50 sprint @ :50

    4 x 25 sprint IM order @ :25

     

    200 easy

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