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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 1-13-23 4100SCY

    800 swim

    200 kick

     

    10 x 50 @ :10 rest 2 back kick, 2 swim free, 2 swim back, 2 back kick, 2 swim free

     

    Main:

    4x:

    4 x 75 @ 1:15 #1 fl-ba-br, #2 fr-fl-ba, #3 br-fr-fl, #4 ba-br-fr

    4 x 50 stroke swim @ :55

    4 x 50 stroke kick @ 1:05

    :30 rest between rounds

    One round each stroke, IM order; 50s on free round @ :45

    (I ran out of time to do the kick on the 4th round)

Reply

  • 1-13-23 4100SCY

    800 swim

    200 kick

     

    10 x 50 @ :10 rest 2 back kick, 2 swim free, 2 swim back, 2 back kick, 2 swim free

     

    Main:

    4x:

    4 x 75 @ 1:15 #1 fl-ba-br, #2 fr-fl-ba, #3 br-fr-fl, #4 ba-br-fr

    4 x 50 stroke swim @ :55

    4 x 50 stroke kick @ 1:05

    :30 rest between rounds

    One round each stroke, IM order; 50s on free round @ :45

    (I ran out of time to do the kick on the 4th round)

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