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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 1-10-23 4000LCM

    500 swim

    300 pull

    200 kick

    200 IM drill

     

    3x:

    4 x 50 sprint (rd 1 & 3 @ free :55, rd 2 stroke @ 1:05)

    100 IM @ 1:50

    100 sprint choice @ :05 rest

    100 easy

    Reset to next top

     

    10 x 50 kick w/fins @ :55

    100 easy swim @ 1:45

    100 fast kick

     

    300 neg split, mod @ 4:45

    300 neg split pull @ 4:30

Reply

  • 1-10-23 4000LCM

    500 swim

    300 pull

    200 kick

    200 IM drill

     

    3x:

    4 x 50 sprint (rd 1 & 3 @ free :55, rd 2 stroke @ 1:05)

    100 IM @ 1:50

    100 sprint choice @ :05 rest

    100 easy

    Reset to next top

     

    10 x 50 kick w/fins @ :55

    100 easy swim @ 1:45

    100 fast kick

     

    300 neg split, mod @ 4:45

    300 neg split pull @ 4:30

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