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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-23-22 4600LCM

    800 swim

    8 x 50 IM order 2 ea stroke 25d/25s @ 1:00

     

    Main:

    500 swim @ 7:50

    2 x 250 @ 4:20 swum as fl-fr-ba-fr-br-fr-fr-fr + 50 choice (I did free)

    400 pull @ 6:00

    2 x 200 #1 back #2 IM @ 3:40

    300 swim @ 4:40

    2 x 150 #1 free build by 50 @ 2:15, #2 IM (no free) @ 2:40

     

    Post set:

    5 x 100 pull @ 1:30

    5 x 100 kick w/fins @ 1:40

Reply

  • 12-23-22 4600LCM

    800 swim

    8 x 50 IM order 2 ea stroke 25d/25s @ 1:00

     

    Main:

    500 swim @ 7:50

    2 x 250 @ 4:20 swum as fl-fr-ba-fr-br-fr-fr-fr + 50 choice (I did free)

    400 pull @ 6:00

    2 x 200 #1 back #2 IM @ 3:40

    300 swim @ 4:40

    2 x 150 #1 free build by 50 @ 2:15, #2 IM (no free) @ 2:40

     

    Post set:

    5 x 100 pull @ 1:30

    5 x 100 kick w/fins @ 1:40

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