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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 12-21-22 4400SCY

    500 swim

    300 pull

    200 kick

    Main:

    300 @ :15 rest by length:  1fl,1fr,2fl,2fr,3fl,3fr

    3 x 100 pull @ 1:20

    300 same as above but with backstroke

    6 x 50 @ :55 2 ea stroke (no free)

    300 same as above but with breast

    6 x 50 kick @ 1:10

    300 same as above but all free alt easy-fast

    Post set:

    6 x 100 w/fins 50k/50s @ 1:30

    6 x 50 w/fins odds fr @ :45, evens stroke IM order @ :50

    400 cool down

Reply

  • 12-21-22 4400SCY

    500 swim

    300 pull

    200 kick

    Main:

    300 @ :15 rest by length:  1fl,1fr,2fl,2fr,3fl,3fr

    3 x 100 pull @ 1:20

    300 same as above but with backstroke

    6 x 50 @ :55 2 ea stroke (no free)

    300 same as above but with breast

    6 x 50 kick @ 1:10

    300 same as above but all free alt easy-fast

    Post set:

    6 x 100 w/fins 50k/50s @ 1:30

    6 x 50 w/fins odds fr @ :45, evens stroke IM order @ :50

    400 cool down

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