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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-23-22 6000SCY

    Warm up (1000):

    800 swim

    200 kick

     

    Main (4500):

    2 x 500 pull @ 6:40

    5 x 100 descend @ 1:25

    2 x 400 swim @ 5:30

    4 x 100 descend @ 1:25

    2 x 300 IM @ 4:45

    3 x 100 descend @ 1:25

    2 x 200 kick w/fins @ 3 :10

    2 x 100 descend @ 1 :25

    2 x 100 IM @ 1 :40

    100 fast free

     

    Cool down:

    500 easy

Reply

  • 11-23-22 6000SCY

    Warm up (1000):

    800 swim

    200 kick

     

    Main (4500):

    2 x 500 pull @ 6:40

    5 x 100 descend @ 1:25

    2 x 400 swim @ 5:30

    4 x 100 descend @ 1:25

    2 x 300 IM @ 4:45

    3 x 100 descend @ 1:25

    2 x 200 kick w/fins @ 3 :10

    2 x 100 descend @ 1 :25

    2 x 100 IM @ 1 :40

    100 fast free

     

    Cool down:

    500 easy

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