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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 11-14-22 3700SCY

    600 swim

    100 kick

    300 pull

    200 kick

    Main (Today's workout was supposed to be a sprint workout with fast broken swims.  I'm on the back end of a nasty cold, so I just swam everything easy today):

    3 x 200 #1 straight @ 2:45, #2 broken at the 100 for :10 @ 2:55, #3 broken @ 50 for :05 @ 3:20

    6 x 50 easy pull @ :45

    3 x 100 #1 straight @ 1:40, #2 broken at the 50 for :10 @ 1:50, #3 straight @ 1:40

    4 x 75 easy kick @ 1:30

    1 x 100 @ 1:40

    8 x 25 @ :40

    300 easy

    3 x 100 IM @ 1:40

    4 x 25 easy kick

Reply

  • 11-14-22 3700SCY

    600 swim

    100 kick

    300 pull

    200 kick

    Main (Today's workout was supposed to be a sprint workout with fast broken swims.  I'm on the back end of a nasty cold, so I just swam everything easy today):

    3 x 200 #1 straight @ 2:45, #2 broken at the 100 for :10 @ 2:55, #3 broken @ 50 for :05 @ 3:20

    6 x 50 easy pull @ :45

    3 x 100 #1 straight @ 1:40, #2 broken at the 50 for :10 @ 1:50, #3 straight @ 1:40

    4 x 75 easy kick @ 1:30

    1 x 100 @ 1:40

    8 x 25 @ :40

    300 easy

    3 x 100 IM @ 1:40

    4 x 25 easy kick

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