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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 500 swim

    200 kick

    11-7-22 4500SCY

    300 pull

    8 x 25 kick  @ :30

    4 x 50 fly/fr @ :50

    4 x 50 25 zombie kick/25 swim w/fins @ :50

    Main:

    400 free build @ 5:35

    400 25 stroke IMorder no free/25 fr @ 6:10

    400 50fl-50fr-50ba-50fr-50br-50fr-100 fr @ 6:10

    400 free build @ 5:35

    8 x 100 alt 2 IM @ 1:40 2 fr @ 1:25

    4 x 50 kick @ 1:05

    400 easy pull

Reply

  • 500 swim

    200 kick

    11-7-22 4500SCY

    300 pull

    8 x 25 kick  @ :30

    4 x 50 fly/fr @ :50

    4 x 50 25 zombie kick/25 swim w/fins @ :50

    Main:

    400 free build @ 5:35

    400 25 stroke IMorder no free/25 fr @ 6:10

    400 50fl-50fr-50ba-50fr-50br-50fr-100 fr @ 6:10

    400 free build @ 5:35

    8 x 100 alt 2 IM @ 1:40 2 fr @ 1:25

    4 x 50 kick @ 1:05

    400 easy pull

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