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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 11-2-22 4200SCY

    400 swim

    200 kick

    400 pull

    2x:

    4 x 25 fly @ :30

    2 x 50 dolphin kick @ :05 rest

    4 x 25 back @ :30

    2 x 50 dolphin kick @ :05 rest

    Main:

    2x:

    300 smooth @ 4:15

    250 pull, last 50 strong @ 3:30

    150 @ 2:20 fl-fr-ba-fr-br-fr

    100 strong @ 1:30

    Cool down:

    6 x 100 2 kick @ 2:05, 2 pull @ 1:25, 2 IM @ 1:40

Reply

  • 11-2-22 4200SCY

    400 swim

    200 kick

    400 pull

    2x:

    4 x 25 fly @ :30

    2 x 50 dolphin kick @ :05 rest

    4 x 25 back @ :30

    2 x 50 dolphin kick @ :05 rest

    Main:

    2x:

    300 smooth @ 4:15

    250 pull, last 50 strong @ 3:30

    150 @ 2:20 fl-fr-ba-fr-br-fr

    100 strong @ 1:30

    Cool down:

    6 x 100 2 kick @ 2:05, 2 pull @ 1:25, 2 IM @ 1:40

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