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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-27-22 4300LCM

    500 swim

    300 pull

    200 kick

    100 IM

     

    Main:

    2 x 300 100fr/100IM/100fr @ 5:00

    4 x 150 @ 2:40 w/fins IM order alt 25k/25d/25s

    6 x 100 @ 1:30 steady pace

    8 x 50 @ 1:00 rotating IM

    100 easy free

    4 x 50 free @ :50

    3 x 100 IM @ 2:00

    2 x 150 w/fins IM no free @ 2:40

    1 x 300 free strong (I ran out of time and didn’t swim the 300)

Reply

  • 10-27-22 4300LCM

    500 swim

    300 pull

    200 kick

    100 IM

     

    Main:

    2 x 300 100fr/100IM/100fr @ 5:00

    4 x 150 @ 2:40 w/fins IM order alt 25k/25d/25s

    6 x 100 @ 1:30 steady pace

    8 x 50 @ 1:00 rotating IM

    100 easy free

    4 x 50 free @ :50

    3 x 100 IM @ 2:00

    2 x 150 w/fins IM no free @ 2:40

    1 x 300 free strong (I ran out of time and didn’t swim the 300)

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