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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-14-22, 4600SCY

    600 swim

    200 pull

    200 kick

    200 back

    4 x 50 kick @ :10 rest

     

    Main:

    4 x broken 500

    #1 2 x 75 @ 1:10, 4 x 50 @ :45, 1 x 150 @ 2:00

    #2 4 x 75 @ 1:05, 200 @ 2:45

    #3 1 x 200 @ 2:50, 1 x 200 @ 2:40, 1 x 100 fast @ 1:30

    #4 1 x 300 @ 4:15, 1 x 200 fast 

     

    Post set:

    10 x 25 @ :30 alt 2 fly/2fr

    8 x 25 @ :30 breast

    6 x 25 kick @ :30

    4 x 50 easy free @ :50

     

    400 easy

Reply

  • 10-14-22, 4600SCY

    600 swim

    200 pull

    200 kick

    200 back

    4 x 50 kick @ :10 rest

     

    Main:

    4 x broken 500

    #1 2 x 75 @ 1:10, 4 x 50 @ :45, 1 x 150 @ 2:00

    #2 4 x 75 @ 1:05, 200 @ 2:45

    #3 1 x 200 @ 2:50, 1 x 200 @ 2:40, 1 x 100 fast @ 1:30

    #4 1 x 300 @ 4:15, 1 x 200 fast 

     

    Post set:

    10 x 25 @ :30 alt 2 fly/2fr

    8 x 25 @ :30 breast

    6 x 25 kick @ :30

    4 x 50 easy free @ :50

     

    400 easy

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