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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 10-5-22, 4600SCY

    400 swim

    200 kick

    400 IM k/s/d/s by 25

    200 kick

    Main:

    3 x 200 pull @ 2:50 #1 50 strong/150 easy, #2 100 strong/100 easy, #3 150 strong/50 easy

    6 x 100 steady pace @ 1:20

    12 x 50 pull @ :45 #1build, #2 explode off walls, #3 strong, #4 easy (repeat)

    400 swim build to very strong by last 100 @ :30 rest

    4 x 100 kick w/fins @ 1:35

    800 easy

Reply

  • 10-5-22, 4600SCY

    400 swim

    200 kick

    400 IM k/s/d/s by 25

    200 kick

    Main:

    3 x 200 pull @ 2:50 #1 50 strong/150 easy, #2 100 strong/100 easy, #3 150 strong/50 easy

    6 x 100 steady pace @ 1:20

    12 x 50 pull @ :45 #1build, #2 explode off walls, #3 strong, #4 easy (repeat)

    400 swim build to very strong by last 100 @ :30 rest

    4 x 100 kick w/fins @ 1:35

    800 easy

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