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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-29-22 4400LCM

    500 swim

    300 pull

    200 kick

    6 x 50 descend by 3s @ :55

    Main:

    4 x 500

    #1 300 moderate/200 strong @ 7:45

    #2 200 moderate/300 strong @ 7:40

    #3 100 moderate/400 strong @ 7:35

    #4 all strong @ 7:30

    100 easy, reset to next top

    5 x 100 strong, steady pace @ 1:30

    300 easy pull

    200 easy kick w/fins

Reply

  • 9-29-22 4400LCM

    500 swim

    300 pull

    200 kick

    6 x 50 descend by 3s @ :55

    Main:

    4 x 500

    #1 300 moderate/200 strong @ 7:45

    #2 200 moderate/300 strong @ 7:40

    #3 100 moderate/400 strong @ 7:35

    #4 all strong @ 7:30

    100 easy, reset to next top

    5 x 100 strong, steady pace @ 1:30

    300 easy pull

    200 easy kick w/fins

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