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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-28-22 5000SCY

    500 swim

    200 kick

    400 pull

    200 kick

    Main:

    400 pull @ 5:30

    4 x 100 strong @ 1:20

    400 swim @ 5:30

    3 x 100 strong @ 1:20

    400 pull @ 5:30

    2 x 100 strong @ 1:20

    400 swim @ 5:30

    1 x 100 strong 

    Post set:

    8 x 50 @ :50 build, fast, explode 6 stroke off each wall, easy

    4 x 100 kick w/fins @ 1:30

    300 easy

Reply

  • 9-28-22 5000SCY

    500 swim

    200 kick

    400 pull

    200 kick

    Main:

    400 pull @ 5:30

    4 x 100 strong @ 1:20

    400 swim @ 5:30

    3 x 100 strong @ 1:20

    400 pull @ 5:30

    2 x 100 strong @ 1:20

    400 swim @ 5:30

    1 x 100 strong 

    Post set:

    8 x 50 @ :50 build, fast, explode 6 stroke off each wall, easy

    4 x 100 kick w/fins @ 1:30

    300 easy

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