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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 9-27-22 3900LCM

    800 swim

    200 kick

    6 x 50 odds d/s, evens scull/swim

    4 x 50 descend @ 1:00

     

    Main:

    16 x 50 @ :55 every 4th fast IM order

    1 x 100 @ 1:30

    12 x 50 @ 1:00 every 3rd fast IM order

    1 x 100 @ 1:40

    8 x 50 @ 1:05 odds fast IM order

    1 x 100 @ 1:50

    4 x 50 fast IM order @ 1:10

    1 x 100 fast free

Reply

  • 9-27-22 3900LCM

    800 swim

    200 kick

    6 x 50 odds d/s, evens scull/swim

    4 x 50 descend @ 1:00

     

    Main:

    16 x 50 @ :55 every 4th fast IM order

    1 x 100 @ 1:30

    12 x 50 @ 1:00 every 3rd fast IM order

    1 x 100 @ 1:40

    8 x 50 @ 1:05 odds fast IM order

    1 x 100 @ 1:50

    4 x 50 fast IM order @ 1:10

    1 x 100 fast free

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