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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-26-22 4400SCY

    500 swim

    300 pull

    200 50choice/50fr

    4 x 25 scull

    Main:

    4x (kick w/fins):

    50 fast @ :45

    50 moderate @ :50

    3x (swim w/fins):

    2 x 100 sprint @ 1:30

    100 easy @ 1:30

    2x:

    8 x 25 @ :30 rd 1 fly, rd 2 2 ea stroke

    200 IM @ 3:20

    50 easy @ 1:00

    200 pull @ 2:40

    4 x 50 back @ :50

    200 pull @ 2:40

    4 x 50 breast @ :55

    200 pull

    100 easy

Reply

  • 8-26-22 4400SCY

    500 swim

    300 pull

    200 50choice/50fr

    4 x 25 scull

    Main:

    4x (kick w/fins):

    50 fast @ :45

    50 moderate @ :50

    3x (swim w/fins):

    2 x 100 sprint @ 1:30

    100 easy @ 1:30

    2x:

    8 x 25 @ :30 rd 1 fly, rd 2 2 ea stroke

    200 IM @ 3:20

    50 easy @ 1:00

    200 pull @ 2:40

    4 x 50 back @ :50

    200 pull @ 2:40

    4 x 50 breast @ :55

    200 pull

    100 easy

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