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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-23-22 4500SCY

    400 swim

    300 pull

    200 kick

    100 swim

    300 k/d/s by 25

     

    Main:

    3 x 200 swim @ 2:50 descend

    2 x 100 strong @ 1:30

    3 x 200 pull @ 2:40

    4 x 50 strong @ :45

    3 x 200 swim w/ fins and paddles @ 2:30

    4 x 50 strongest @ :50

     

    Post swim:

    6 x 100 w/ fins and paddles 50 dolphin kick on back/50 pull (let feet drag) @ :10 rest 4300

     

    200easy kick

Reply

  • 8-23-22 4500SCY

    400 swim

    300 pull

    200 kick

    100 swim

    300 k/d/s by 25

     

    Main:

    3 x 200 swim @ 2:50 descend

    2 x 100 strong @ 1:30

    3 x 200 pull @ 2:40

    4 x 50 strong @ :45

    3 x 200 swim w/ fins and paddles @ 2:30

    4 x 50 strongest @ :50

     

    Post swim:

    6 x 100 w/ fins and paddles 50 dolphin kick on back/50 pull (let feet drag) @ :10 rest 4300

     

    200easy kick

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