• Replies 1148 replies
  • Subscribers 8 subscribers
  • Views 214953 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-17-22 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 25 scull @ :35

    200 IM 25d/25s

    Main:

    100 @ 1:20

    4 x 50 fl-fr @ :55

    200 @ 2:45

    4 x 50 ba-fr @ :55

    300 @ 4:10

    4 x 50 br-fr @ :55

    400 @ 5:30

    4 x 50 fr @ :50

    500 pull @ 6:40

    Post-set:

    6 x 50 kick w/fins @ :50

    3 x 100 pull @ 1:20

    6 x 50 no fins @ 1:05

    3 x 100 IM @ 1:35

    150 easy

Reply

  • 8-17-22 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 25 scull @ :35

    200 IM 25d/25s

    Main:

    100 @ 1:20

    4 x 50 fl-fr @ :55

    200 @ 2:45

    4 x 50 ba-fr @ :55

    300 @ 4:10

    4 x 50 br-fr @ :55

    400 @ 5:30

    4 x 50 fr @ :50

    500 pull @ 6:40

    Post-set:

    6 x 50 kick w/fins @ :50

    3 x 100 pull @ 1:20

    6 x 50 no fins @ 1:05

    3 x 100 IM @ 1:35

    150 easy

Children
No Data