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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 8-10-22 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 50 kick @ 1:10 fl-fr-ba-fr-br-fr (by 50)

    3 x 100 build @ 1:30

    Main:

    3 x 50 fly @ :55

    3 x 100 choice @ 1:35

    4 x 50 back @ :55

    4 x 100 choice @ 1:35

    5 x 50 breast @ 1:00

    5 x 100 choice  @1:35

    6 x 50 free @ :45

    10 x 25 fly @ :30

    10 x 25 back @ :30

    Cool down:

    4 x 200 @ 2:50 2 pull, 2 swim

Reply

  • 8-10-22 5000SCY

    500 swim

    300 pull

    200 kick

    6 x 50 kick @ 1:10 fl-fr-ba-fr-br-fr (by 50)

    3 x 100 build @ 1:30

    Main:

    3 x 50 fly @ :55

    3 x 100 choice @ 1:35

    4 x 50 back @ :55

    4 x 100 choice @ 1:35

    5 x 50 breast @ 1:00

    5 x 100 choice  @1:35

    6 x 50 free @ :45

    10 x 25 fly @ :30

    10 x 25 back @ :30

    Cool down:

    4 x 200 @ 2:50 2 pull, 2 swim

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