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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 8-8-22 5000SCY

    500 swim

    300 pull

    200 IM

    200 kick

    10 x 25 free @ :30

    5 x 25 fly @ :35

    5 x 25 breast @ :35

    Main:

    300 neg split @ 4:10

    3 x 100 pull @ 1:20

    300 neg split @ 4:10

    3 x 100 pull @ 1:20

    300 neg split @ 4:10

    3 x 100 kick @ 2:15

    Post set:

    2x:

    4 x 75 @ 1:15 fl-fr-fl

    100 easy @ 1:30

    4 x 75 ba-fr-ba @ 1:15

    100 cool down

Reply

  • 8-8-22 5000SCY

    500 swim

    300 pull

    200 IM

    200 kick

    10 x 25 free @ :30

    5 x 25 fly @ :35

    5 x 25 breast @ :35

    Main:

    300 neg split @ 4:10

    3 x 100 pull @ 1:20

    300 neg split @ 4:10

    3 x 100 pull @ 1:20

    300 neg split @ 4:10

    3 x 100 kick @ 2:15

    Post set:

    2x:

    4 x 75 @ 1:15 fl-fr-fl

    100 easy @ 1:30

    4 x 75 ba-fr-ba @ 1:15

    100 cool down

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