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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-26-22 5000LCM

    300 swim

    200 kick

    100 drill

     

    Main:

    1 x 500 pull @ 7:30

    5 x 100 descend @ 1:30

    1 x 400 swim @ 6:20

    4 x 100 descend @ 1:35

    1 x 300 IM @ 5:40

    3 x 100 descend @ 1:30

    1 x 200 @ 3:45 (fl-fr-br-fr by 50)

    2 x 100 descend @ 1:35

    1 x 100 IM @ 1:45

    1 x 100 fast @ 1:35

    1 x 100 easy

     

    6 x 50 @ 1:00 IM order (no free)

     

    400 social kick w/fins

     

    8 x 75 easy @ 1:30 50 fr-25 IM order

Reply

  • 7-26-22 5000LCM

    300 swim

    200 kick

    100 drill

     

    Main:

    1 x 500 pull @ 7:30

    5 x 100 descend @ 1:30

    1 x 400 swim @ 6:20

    4 x 100 descend @ 1:35

    1 x 300 IM @ 5:40

    3 x 100 descend @ 1:30

    1 x 200 @ 3:45 (fl-fr-br-fr by 50)

    2 x 100 descend @ 1:35

    1 x 100 IM @ 1:45

    1 x 100 fast @ 1:35

    1 x 100 easy

     

    6 x 50 @ 1:00 IM order (no free)

     

    400 social kick w/fins

     

    8 x 75 easy @ 1:30 50 fr-25 IM order

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