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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-18-22, 5300SCY

    600 swim

    400 pull

    200 kick

    3 x 100 IM @ 1:40

    3 x 100 kick w/fins 75dolphin/25flutter @ 1:50

    Main:

    1 x 200 @ 2:40

    6 x 50 @ :50 fly/ba

    2 x 200 #1 @ 2:40 #2 @ 2:35

    6 x 50 free @ :50

    3 x 200 #1 & 3 @ 2:40 #2 @ 2:35

    6 x 50 kick @ 1:05

    :20 to change equipment

    4 x 200 pull #1-2 @ 2:40, #3-4 @ 2:35

    Cool down:

    300 choice/200 kick/100 back

Reply

  • 7-18-22, 5300SCY

    600 swim

    400 pull

    200 kick

    3 x 100 IM @ 1:40

    3 x 100 kick w/fins 75dolphin/25flutter @ 1:50

    Main:

    1 x 200 @ 2:40

    6 x 50 @ :50 fly/ba

    2 x 200 #1 @ 2:40 #2 @ 2:35

    6 x 50 free @ :50

    3 x 200 #1 & 3 @ 2:40 #2 @ 2:35

    6 x 50 kick @ 1:05

    :20 to change equipment

    4 x 200 pull #1-2 @ 2:40, #3-4 @ 2:35

    Cool down:

    300 choice/200 kick/100 back

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