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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-15-22 5000LCM

    600 swim

    500 pull

    200 kick

    8 x 50 25 back/25 kick @ :10 rest

    Main:

    5x:

    50 fast @ :55

    2 x 50 25fast/25easy @ 1:00

    50 easy @ 1:10

    5x (w/fins):

    100 kick 50 easy/50 fast @ 1:45

    50 kick fast @ :55

    100 easy back @ 1:45

    6 x 50 breath control (3,5,7 by 50) @ :55

    3 x 200 pull @ 3:00 ascend to a cool down

Reply

  • 7-15-22 5000LCM

    600 swim

    500 pull

    200 kick

    8 x 50 25 back/25 kick @ :10 rest

    Main:

    5x:

    50 fast @ :55

    2 x 50 25fast/25easy @ 1:00

    50 easy @ 1:10

    5x (w/fins):

    100 kick 50 easy/50 fast @ 1:45

    50 kick fast @ :55

    100 easy back @ 1:45

    6 x 50 breath control (3,5,7 by 50) @ :55

    3 x 200 pull @ 3:00 ascend to a cool down

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