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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-14-22 5000LCM

    800 swim
    200 kick
    3 x 100 swim @ 1:40
    6 x 50 swim @ :50

    Main:
    4 x 50 @ :55 reverse build
    1 x 500 @ 7:30 1650 pace
    4 x 50 @ :55 reverse build
    1 x 350 @ 5:15 1650 pace
    4 x 50 @ :55 reverse build
    1 x 250 @ 3:40 1650 pace
    4 x 50 reverse build @ :55
    1 x broken 500 (250/150/50/50 :10 rest)
    100 easy


    5 x 100 kick w/fins @ 1:45

    400 easy

Reply

  • 7-14-22 5000LCM

    800 swim
    200 kick
    3 x 100 swim @ 1:40
    6 x 50 swim @ :50

    Main:
    4 x 50 @ :55 reverse build
    1 x 500 @ 7:30 1650 pace
    4 x 50 @ :55 reverse build
    1 x 350 @ 5:15 1650 pace
    4 x 50 @ :55 reverse build
    1 x 250 @ 3:40 1650 pace
    4 x 50 reverse build @ :55
    1 x broken 500 (250/150/50/50 :10 rest)
    100 easy


    5 x 100 kick w/fins @ 1:45

    400 easy

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