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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 7-2-22 5000 SCY

    1000 swim

    300 kick

    250 pull

    IM set

    2x:

    100 IM @ 1:40

    75 back @ 1:20

    50 breast @ 1:00

    25 free @ :30

    100IM @ 1:40

    75 ba-br-fr @ 1:20

    50 br-fr @ 1:00

    25 free @ :30

    Free set:

    200

    2 x 150

    2 x 100 

    2 x 50

    2 x 100

    2 x 150

    1 x 200

    all on 1:30 base

    550 pull

    400 kick w/fins alt. 50 flutter/50 dolphin

Reply

  • 7-2-22 5000 SCY

    1000 swim

    300 kick

    250 pull

    IM set

    2x:

    100 IM @ 1:40

    75 back @ 1:20

    50 breast @ 1:00

    25 free @ :30

    100IM @ 1:40

    75 ba-br-fr @ 1:20

    50 br-fr @ 1:00

    25 free @ :30

    Free set:

    200

    2 x 150

    2 x 100 

    2 x 50

    2 x 100

    2 x 150

    1 x 200

    all on 1:30 base

    550 pull

    400 kick w/fins alt. 50 flutter/50 dolphin

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