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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 6-22-22 5200SCY

    500 swim

    400 pull

    200 kick

    100 scull

    Main:

    400 swim @ 5:30

    8 x 50 @ :50 25easy/25 fast

    8 x 100 @ 1:30 2 steady, 2 strong, 4 fast

    400 pull @ 5:30

    16 x 25 1-8 kick @ :40, 9-16 no free @ :30

    8 x 100 1-4 kick w/fins 50dolphin/50flutter @ 1:35, 5-8 free @ 1:20

    4 x 200 ascend pull @ 2:40

Reply

  • 6-22-22 5200SCY

    500 swim

    400 pull

    200 kick

    100 scull

    Main:

    400 swim @ 5:30

    8 x 50 @ :50 25easy/25 fast

    8 x 100 @ 1:30 2 steady, 2 strong, 4 fast

    400 pull @ 5:30

    16 x 25 1-8 kick @ :40, 9-16 no free @ :30

    8 x 100 1-4 kick w/fins 50dolphin/50flutter @ 1:35, 5-8 free @ 1:20

    4 x 200 ascend pull @ 2:40

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