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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-28-22, 5400LCM 

    I'm finally back on my GTD pace.  After missing several weeks for varicose vein treatments, I was over 20 miles behind pace in late April.  Now I have one week to get ahead of my pace before I miss 9 more days when I travel to France.

    500 swim

    200 kick

    300 fist drill/scull/swim by 25

    3 x 100 descend @ 1:40

    4 x 50 @ :50 odds easy, evens fast

     

    Main (3300):

    550 easy @ 8:40

    5 x 150 hold strong pace @ 2:20

    450 easy @ 6:50

    4 x 150 hold stronger pace @ 2:20

    300 easy @ 4:50

    3 x 150 hold even stronger pace @ 2:20

    200 easy @ 3:10

    2 x 150 hold yet a stronger pace @ 2:20

    100 easy @ 1:40

    150 fast

     

    50 easy

Reply

  • 5-28-22, 5400LCM 

    I'm finally back on my GTD pace.  After missing several weeks for varicose vein treatments, I was over 20 miles behind pace in late April.  Now I have one week to get ahead of my pace before I miss 9 more days when I travel to France.

    500 swim

    200 kick

    300 fist drill/scull/swim by 25

    3 x 100 descend @ 1:40

    4 x 50 @ :50 odds easy, evens fast

     

    Main (3300):

    550 easy @ 8:40

    5 x 150 hold strong pace @ 2:20

    450 easy @ 6:50

    4 x 150 hold stronger pace @ 2:20

    300 easy @ 4:50

    3 x 150 hold even stronger pace @ 2:20

    200 easy @ 3:10

    2 x 150 hold yet a stronger pace @ 2:20

    100 easy @ 1:40

    150 fast

     

    50 easy

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