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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-27-22, 4400SCY Fast Friday, Brigitta's workout

    2x:

    200 swim

    100 kick

    300 pull

    Main:

    2x:

    8 x 25 sprint @ :25

    1 x 200 easy @ 2:55

    48 x 50

    4 kick @ 1:00- 2 swim @ :50

    4 kick w/fins @ :50 - 4 swim @ :50

    4 x kick @ 1:00 - 6 swim @ :50

    2 x(4 x kick w/fins @ :50 -8 swim @ :50)

    all kick is sprint, 50s moderately strong choice

Reply

  • 5-27-22, 4400SCY Fast Friday, Brigitta's workout

    2x:

    200 swim

    100 kick

    300 pull

    Main:

    2x:

    8 x 25 sprint @ :25

    1 x 200 easy @ 2:55

    48 x 50

    4 kick @ 1:00- 2 swim @ :50

    4 kick w/fins @ :50 - 4 swim @ :50

    4 x kick @ 1:00 - 6 swim @ :50

    2 x(4 x kick w/fins @ :50 -8 swim @ :50)

    all kick is sprint, 50s moderately strong choice

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