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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-21-22,5000LCM

    Had a good group this morning. It was almost like being a Masters team again (minus having a coach).

    800 swim

    300 kick

     

    2x:

    200 back @ 3:45

    2 x 100 kick @ 2:30

    4 x 50 drill @ 1:00

     

    4x:

    50 IMO by round @ 1:00

    100 fl/ba, ba/br, br/fr, fr/fl by 50s by round @ 2:00

    150 free @ 2:15

     

    Pull set:

    300

    2 x 150

    3 x 100

    2 x 150

    300

    all on 1:30 base

Reply

  • 5-21-22,5000LCM

    Had a good group this morning. It was almost like being a Masters team again (minus having a coach).

    800 swim

    300 kick

     

    2x:

    200 back @ 3:45

    2 x 100 kick @ 2:30

    4 x 50 drill @ 1:00

     

    4x:

    50 IMO by round @ 1:00

    100 fl/ba, ba/br, br/fr, fr/fl by 50s by round @ 2:00

    150 free @ 2:15

     

    Pull set:

    300

    2 x 150

    3 x 100

    2 x 150

    300

    all on 1:30 base

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