• Replies 1148 replies
  • Subscribers 8 subscribers
  • Views 214837 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-13-22, 4000SCY

    Warm up (1600):

    800 swim

    200 kick

    8 x 25 drill/swim @ :30

    4 x 50 stroke/free @ :50

    4 x 50 descend @ :45

     

    Main (2400):

    20 x 25

    1-5 no breath @ :40

    6-10 stroke @ :40

    11-15 sprint kick @ :40

    16-20 sprint free @ :30

     

    6 x 100 descend by 3s choice @ 1:30

    12 x 75 50 stroke IM order/25 free @ 1:20

    8 x 50 kick w/fins @ :45

Reply

  • 5-13-22, 4000SCY

    Warm up (1600):

    800 swim

    200 kick

    8 x 25 drill/swim @ :30

    4 x 50 stroke/free @ :50

    4 x 50 descend @ :45

     

    Main (2400):

    20 x 25

    1-5 no breath @ :40

    6-10 stroke @ :40

    11-15 sprint kick @ :40

    16-20 sprint free @ :30

     

    6 x 100 descend by 3s choice @ 1:30

    12 x 75 50 stroke IM order/25 free @ 1:20

    8 x 50 kick w/fins @ :45

Children
No Data