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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 5-11-22, 5000SCY

    7 swim buddies this morning and the water temp was normal -- yay!

    500 swim

    500 pul

    200 kick

    Main:

    4 x 100 IM @ 1:35

    4 x 75 free @ 1:10

    4 x 50 fly-ba @ :50

    4 x 25 kick @ :30

    4 x 25 fly @ :30

    4 x 50 breast @ :60

    4 x 75 fl-ba-br @ 1:15

    4 x 100 free @ 1:20

    5 x 200 1-2 pull @ 2:40, 3 kick @ 4:00, 4-5 swim @ 2:40

    8 x 75 w/fins kick-swim-kick @ 1:10

    200 cool down

Reply

  • 5-11-22, 5000SCY

    7 swim buddies this morning and the water temp was normal -- yay!

    500 swim

    500 pul

    200 kick

    Main:

    4 x 100 IM @ 1:35

    4 x 75 free @ 1:10

    4 x 50 fly-ba @ :50

    4 x 25 kick @ :30

    4 x 25 fly @ :30

    4 x 50 breast @ :60

    4 x 75 fl-ba-br @ 1:15

    4 x 100 free @ 1:20

    5 x 200 1-2 pull @ 2:40, 3 kick @ 4:00, 4-5 swim @ 2:40

    8 x 75 w/fins kick-swim-kick @ 1:10

    200 cool down

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