• Replies 1148 replies
  • Subscribers 8 subscribers
  • Views 214813 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 5-3-22, 4800SCY

    Pool was back to a normal temp today.  I had one swim buddy, but only for 1 round of the main set.

    800 swim

    200 kick

    4 x 75 k-d-s

    2 x 50 build

    4 x 25 strong

     

    Main:

    2x:

    2 x 250 pull @ 3:30

    4 x 125 @ 1:50 first and last 25 no free

    4 x 75 strong free @ 1:00

    4 x 25 strong free @ :25

    ~:30 rest (next top or bottom)

     

    4 x 100 kick w/fins @ 1:30

     

    100 easy

Reply

  • 5-3-22, 4800SCY

    Pool was back to a normal temp today.  I had one swim buddy, but only for 1 round of the main set.

    800 swim

    200 kick

    4 x 75 k-d-s

    2 x 50 build

    4 x 25 strong

     

    Main:

    2x:

    2 x 250 pull @ 3:30

    4 x 125 @ 1:50 first and last 25 no free

    4 x 75 strong free @ 1:00

    4 x 25 strong free @ :25

    ~:30 rest (next top or bottom)

     

    4 x 100 kick w/fins @ 1:30

     

    100 easy

Children
No Data