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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

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  • 5-2-22, 5000SCY

    Pool was still really cold this morning.  Supposedly 77

    500 swim

    500 50s/50k

    6 x 50 kick w/fins @ :50

    Main:

    5 x 100 @ 1:20

    200 @ 2:40

    4 x 100 @ 1:20

    300 @ 4:00

    3 x 100 @ 1:15

    400 pull @ 5:30

    2 x 100 @ 1:15

    500 @ 6:50

    1 x 100 @ 1:15

    10 x 25 kick w/fins @ :25

    550 easy (I did this in the instuctional pool which is around 88.  Normally, I would find that stiffling, but today it helped warm up my core temp so that I wasn't freezing while I got dressed.)

Reply

  • 5-2-22, 5000SCY

    Pool was still really cold this morning.  Supposedly 77

    500 swim

    500 50s/50k

    6 x 50 kick w/fins @ :50

    Main:

    5 x 100 @ 1:20

    200 @ 2:40

    4 x 100 @ 1:20

    300 @ 4:00

    3 x 100 @ 1:15

    400 pull @ 5:30

    2 x 100 @ 1:15

    500 @ 6:50

    1 x 100 @ 1:15

    10 x 25 kick w/fins @ :25

    550 easy (I did this in the instuctional pool which is around 88.  Normally, I would find that stiffling, but today it helped warm up my core temp so that I wasn't freezing while I got dressed.)

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