Kristi's workouts

4-30-22, 5000LCM

The pool has been getting cooler every day since Wednesday.  Up until today, I was able to feel somewhat warmed up in in the middle of the main set. Today, however, I never got warm.  My fingers and toes were blue and I couldn't stop shaking until I took a really hot shower.  The facility won't admit to anything going on, but obviously the pool heater is either not functioning or there is a messed-up setting.  I really hope that it's back to normal Monday morning.  I'm certainly not a fan of overheated water, but I struggle to perform when it's really cold too.

1000 swim

200 kick

12 x 50 @ :50 4 swim, 4 pull, 4 swim -- descend each group of 4

Main:

12 x 100 @ 1:45 3,6,9 & 12 are fast free, the others are easy 50fr/50ba

300 easy

Pull ladder:

50-100-150-200-250-250-200-150-100-50 @ 1:30 base

Cool down:

200 easy

4-30-22, 5000LCM

The pool has been getting cooler every day since Wednesday.  Up until today, I was able to feel somewhat warmed up in in the middle of the main set. Today, however, I never got warm.  My fingers and toes were blue and I couldn't stop shaking until I took a really hot shower.  The facility won't admit to anything going on, but obviously the pool heater is either not functioning or there is a messed-up setting.  I really hope that it's back to normal Monday morning.  I'm certainly not a fan of overheated water, but I struggle to perform when it's really cold too.

1000 swim

200 kick

12 x 50 @ :50 4 swim, 4 pull, 4 swim -- descend each group of 4

Main:

12 x 100 @ 1:45 3,6,9 & 12 are fast free, the others are easy 50fr/50ba

300 easy

Pull ladder:

50-100-150-200-250-250-200-150-100-50 @ 1:30 base

Cool down:

200 easy