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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-28-22, 5000SCY 2 swim buddies, but they both got out a little early

    800 swim

    300 pull

    200 kick

    8 x 75 @ :10 rest alt 50k/25s, 25k/50s

     

    Main:

    200 @ 2:45

    300 @ 4:00 pull

     

    200 @ 2:45

    300 @ 4:00

    400 @ 5:10 pull

     

    200 @ 2:45

    300 @ 4:10

    400 @ 5:20

    500 @ 6:30 pull

     

    2 x 150 kick w/fins @ 2:20

Reply

  • 4-28-22, 5000SCY 2 swim buddies, but they both got out a little early

    800 swim

    300 pull

    200 kick

    8 x 75 @ :10 rest alt 50k/25s, 25k/50s

     

    Main:

    200 @ 2:45

    300 @ 4:00 pull

     

    200 @ 2:45

    300 @ 4:00

    400 @ 5:10 pull

     

    200 @ 2:45

    300 @ 4:10

    400 @ 5:20

    500 @ 6:30 pull

     

    2 x 150 kick w/fins @ 2:20

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