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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-27-22, 4400SCY

    5 swim buddies -- yay!

    1000 swim

    12 x 25 IM order @ :30

     

    Main:

    300 @ 4:30

    300 @ 4:45 (split at 150 for :15)

    300 @ 4:45 (split at the 100s for :10)

    6 x 50 @ :45

    100 easy @ 2:00

    300 @ 4:30

    200 easy

    Descend pace on each 300, with the last one very strong

     

    Post set:

    24 x 50 @ :50 every 3rd fast, choice

     

    100 cool down

Reply

  • 4-27-22, 4400SCY

    5 swim buddies -- yay!

    1000 swim

    12 x 25 IM order @ :30

     

    Main:

    300 @ 4:30

    300 @ 4:45 (split at 150 for :15)

    300 @ 4:45 (split at the 100s for :10)

    6 x 50 @ :45

    100 easy @ 2:00

    300 @ 4:30

    200 easy

    Descend pace on each 300, with the last one very strong

     

    Post set:

    24 x 50 @ :50 every 3rd fast, choice

     

    100 cool down

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