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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-23-22, 4900SCY

    Swam at the downtown Y for the first time in over 2 years.  There were a lot of the masters crew there, but with 8 of us in two lanes, we had to pick a workout that worked for everyone.  Slower intervals than I usually do, but it was nice to be social.  Plus, I'm not supposed to be working out hard for at least another week, so it was actually perfect.

    800 swim

    200 kick

    3x:

    3 x 150 rd 1 & 3 @ 2:15, rd 2 @ 2:30

    3 x 50 rd 1 & 2 @ 1:00, rd 3 @ :50

    3 x 100 rd 1 & 3 @ 1:30, rd 2 @ 2:00

    3 x 200 pull @ 2:45

Reply

  • 4-23-22, 4900SCY

    Swam at the downtown Y for the first time in over 2 years.  There were a lot of the masters crew there, but with 8 of us in two lanes, we had to pick a workout that worked for everyone.  Slower intervals than I usually do, but it was nice to be social.  Plus, I'm not supposed to be working out hard for at least another week, so it was actually perfect.

    800 swim

    200 kick

    3x:

    3 x 150 rd 1 & 3 @ 2:15, rd 2 @ 2:30

    3 x 50 rd 1 & 2 @ 1:00, rd 3 @ :50

    3 x 100 rd 1 & 3 @ 1:30, rd 2 @ 2:00

    3 x 200 pull @ 2:45

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