• Replies 1148 replies
  • Subscribers 8 subscribers
  • Views 214795 views
  • Users 0 members are here
Options
Related

Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-13-22, 5000SCY

    400 swim

    4 x 50 @ :50

    4 x 75 @ :10 rest easy, mod, strong by 25

    100 easy

    Main:

    4 x 50 strong @ :50

    200 pull @ 2:50 mod

    2 x 100 strong @ 1:20

    200 pull @ 2:50

    200 strong @ 2:40

    200 pull @ 2:50

    2 x 100 strong @ 1:20

    200 pull @ 2:50

    4 x 50 strong @ :45

    3 x 200 IM @ 3:10

    12 x 50 @ :50 kick w/fins

    1000 easy pull

Reply

  • 4-13-22, 5000SCY

    400 swim

    4 x 50 @ :50

    4 x 75 @ :10 rest easy, mod, strong by 25

    100 easy

    Main:

    4 x 50 strong @ :50

    200 pull @ 2:50 mod

    2 x 100 strong @ 1:20

    200 pull @ 2:50

    200 strong @ 2:40

    200 pull @ 2:50

    2 x 100 strong @ 1:20

    200 pull @ 2:50

    4 x 50 strong @ :45

    3 x 200 IM @ 3:10

    12 x 50 @ :50 kick w/fins

    1000 easy pull

Children
No Data