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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 4-6-22, 4800SCY

    800 swim

    300 pull

    200 kick

    4x:

    50 easy @ :50

    25 sprint @ :25

     

    Main:

    200 @ 2:30

    4 x 50 strong @ :45

    300 @ 4:00 last 200 strong

    4 x 50 strong @ :45

    400 @ 5:40 last 200 strong

    4 x 50 strong @ :45

    500 @ 7:30 last 200 strong

    4 x 50 strong @ :45

     

    8 x 50 kick w/ fins @ :50

     

    8 x 75 rotating IM @ 1:15

Reply

  • 4-6-22, 4800SCY

    800 swim

    300 pull

    200 kick

    4x:

    50 easy @ :50

    25 sprint @ :25

     

    Main:

    200 @ 2:30

    4 x 50 strong @ :45

    300 @ 4:00 last 200 strong

    4 x 50 strong @ :45

    400 @ 5:40 last 200 strong

    4 x 50 strong @ :45

    500 @ 7:30 last 200 strong

    4 x 50 strong @ :45

     

    8 x 50 kick w/ fins @ :50

     

    8 x 75 rotating IM @ 1:15

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