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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-30-22, 4700SCY

    Solo swim

    800 swim

    200 kick

    4 x 50 1 arm drill/choice by 25

    4 x 50 25 kick/25 choice (w/fins)

    4 x 50 stroke/free by 25

     

    Main:

    3x:

    2 x 100 50fl-50ba @ 1:40

    2 x 100 50ba-50br @ 1:45

    2 x 100 50br-50fr @ 1:40

    1 x 200 IM @ 3:20

    1 x 200 easy

    round 2 w/ fins: take :10 off each interval

    round 3:  increase effort

     

    100 easy

Reply

  • 3-30-22, 4700SCY

    Solo swim

    800 swim

    200 kick

    4 x 50 1 arm drill/choice by 25

    4 x 50 25 kick/25 choice (w/fins)

    4 x 50 stroke/free by 25

     

    Main:

    3x:

    2 x 100 50fl-50ba @ 1:40

    2 x 100 50ba-50br @ 1:45

    2 x 100 50br-50fr @ 1:40

    1 x 200 IM @ 3:20

    1 x 200 easy

    round 2 w/ fins: take :10 off each interval

    round 3:  increase effort

     

    100 easy

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