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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-29-22, 5100SCY

    Solo swim

    500 swim

    300 pull

    200 kick

    8 x 25 IM order @ :30

    4 x 50 build @ :45

     

    Main:

    1000 @ 13:30 (25fast/25easy/50fast/50easy/75fast/75easy/100fast/200moderate/100fast/75easy...)

    800 @ 10:40 (200 build/400 maintain strong/100stronger/100strongest)

    600 @ 8:00 (100 build/300 maintain strong/100 stronger/100 strongest)

    400 neg. split (open turn @ 200 to check time) @ 5:20

    200 moderate @ 2:40

    100 strong

     

    10 x 50 kick w/fins @ :45

     

    100 easy

Reply

  • 3-29-22, 5100SCY

    Solo swim

    500 swim

    300 pull

    200 kick

    8 x 25 IM order @ :30

    4 x 50 build @ :45

     

    Main:

    1000 @ 13:30 (25fast/25easy/50fast/50easy/75fast/75easy/100fast/200moderate/100fast/75easy...)

    800 @ 10:40 (200 build/400 maintain strong/100stronger/100strongest)

    600 @ 8:00 (100 build/300 maintain strong/100 stronger/100 strongest)

    400 neg. split (open turn @ 200 to check time) @ 5:20

    200 moderate @ 2:40

    100 strong

     

    10 x 50 kick w/fins @ :45

     

    100 easy

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