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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 3-19-22, 5000LCM

    I was very surprised to arrive to the pool this morning and have it be LCM.  It had been over two years since the pool had been set up for long course.  It was a very pleasant change, and I even had some workout buddies.

    1000 swim

     

    450 50ba/50fr @ :30 rest

    6 x 50 ba/br @ 1:00

    350 25ba/25br/50fr @ :30 rest

    4 x 50 fly/fr @ 1:00

     

    200 easy

     

    500 pull @ 7:30

    6 x 100 descend by 3s @ 1:35

     

    200 easy

     

    8 x 50 @ 1:00 odds sprint, evens easy

    3 x 200 descend @ 3:05

     

    200 easy

Reply

  • 3-19-22, 5000LCM

    I was very surprised to arrive to the pool this morning and have it be LCM.  It had been over two years since the pool had been set up for long course.  It was a very pleasant change, and I even had some workout buddies.

    1000 swim

     

    450 50ba/50fr @ :30 rest

    6 x 50 ba/br @ 1:00

    350 25ba/25br/50fr @ :30 rest

    4 x 50 fly/fr @ 1:00

     

    200 easy

     

    500 pull @ 7:30

    6 x 100 descend by 3s @ 1:35

     

    200 easy

     

    8 x 50 @ 1:00 odds sprint, evens easy

    3 x 200 descend @ 3:05

     

    200 easy

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