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Kristi's workouts

kristilynn

This new format seems awkward for posting workouts, but I'll give it a try...

April 9, 5000SCY

water temp 85

 

800 swim

200 kick

4 x 50 @ :55 scull/swim

4 x 75 @ 1:15 50ba/25fr

4 x 25 @ :30 odds ba, evens fr

 

Main:

4x:

300 @ 4:15 every 4th length back, descend by round

4 x 50 descend @ :50 25ba/25fr

 

3x (kick w/fins):

200 strong @ 3:00

100 moderate @ 1:30

 

500 easy

Parents

  • 2-18-22, 4400scy

    5 swim buddies (more people are willing to join me when it's short stuff I guess lol)

    800 swim

    200 kick

    6 x 50 build @ :50

    4 x 50 descend @ :50

    12 x 25 @ :25 alt smooth/build/fast

     

    Main:

    2x:

    4 x 75 @ 1:10 odds h/e/h, evens e/h/e

    8 x 50 @ :50 2 h/e, 2 e/h, 2 build, 2 fast

    8 x 25 @ :30 odds fast, evens easy

     

    6 x 50 kick w/fins @ :50

     

    500 easy

Reply

  • 2-18-22, 4400scy

    5 swim buddies (more people are willing to join me when it's short stuff I guess lol)

    800 swim

    200 kick

    6 x 50 build @ :50

    4 x 50 descend @ :50

    12 x 25 @ :25 alt smooth/build/fast

     

    Main:

    2x:

    4 x 75 @ 1:10 odds h/e/h, evens e/h/e

    8 x 50 @ :50 2 h/e, 2 e/h, 2 build, 2 fast

    8 x 25 @ :30 odds fast, evens easy

     

    6 x 50 kick w/fins @ :50

     

    500 easy

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